Health: Sugar Cravings

Sugar Cravings

Sugar is a general name for a sweet flavored substance. It is used to sweeten foods such as biscuits, chocolates, candy etc. and we all love it. I love sugar too as well as you do but sugar is not healthy, it has been linked to obesity and cause in the occurrence of diabetes, tooth decay, cardiovascular disease, dementia .

We all love sugar, yes!!!  But it could be dangerous…some of us can’t go a day without having a chocolate bar, candy etc. I tell you, you can cure your sugar cravings just like I did.

I would list some sweet healthy fruits that would help when you crave for sugar.

         Pineapples

           Apples

           Bananas

           Oranges

           Mangoes

There are many more fruits that could help, instead of having that sweet food containing lots of sugar, you could have a healthy sweet fruit rich in vitamins. You can use honey in place of sugar in your tea, coffee, oatmeal etc. to reduce the risk of diseases and obesity.

Avoid sugar and stay healthy…