Healthy fats

Avocado for beautiful living

   Avocado also known as alligator pear has high calories but the fats are healthy monounsaturated fats. It could be eaten with salads or sandwiches. Eating Avocado has different benefits which are stated below:

1. For healthy brain and heart
2. Reduction of high blood pressure
3. Prevents poor vision
4. Protection against postrate and breast cancer
5. Reduces inflammation in the stomach 

Avocado is recommended for pregnant women for the development of the brain and vital organs of the fuetus.

Get some Avocados and enjoy them...